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Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat. McGraw is the author ofLife Strategies,Relationship Rescue, andSelf Matters. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective. Highly recommended.--Joan Price
Dr Phil's weight loss book This book was very informative, and helpful. It was enlighting to me in a number of ways, and I recommend it wholeheartedly to anyone is tryng to loose weight permanently.
Solution to reduce fat I liked and enjoyed reading this book. This book enlightens us to what why and when one should eat to keep them healthy. This book deals all about nutrition which is good for our body. This book will change your lifestyle and eating habits. I love this book! This is the only "diet" book that has changed my lifestyle. I had actually lost weight (fat).The information given in the book makes you lose weight.
I also liked "The Power of Positive Habits"...it is sold out at Amazon but I found it for a discount at the Barnes&Noble website, or you can get it at "The Power of Positive Habits" website. ..the web address is the same as the book title and they are giving away over $1,000 in free e-books today Fat was "safe". I enjoyed Dr. Phil's no-nonsense approach to weight loss. I also discovered what was holding me back from "getting thin". The food I was eating wasn't the problem - the problem was within my belief system. As Dr. Phil says "what you're not aware of, you can't fix". Now that I "get it" I can fix it. So far since listening to the CD's, I've lost almost 9 lbs. in a month and will go on to lose the rest [22 lbs]. Thank you Dr. Phil.
