For women seeking complexion perfection, Dr. Nicholas Perricone is the name to know; actress Courteney Cox counts herself among his many devotees. InThe Perricone Promise, he claims that his 28-day program will help stop and even reverse the aging process, making anyone who follows his advice "look and feel ten years younger." Perricone says the brain and the skin both start out as the same embryonic tissue, so it follows that any efforts aimed at improving one's complexion will also improve one's memory and overall sense of well-being.
To this end, he recommends a three-pronged approach: a very specific 28-day diet; supplements taken morning, noon, and night; and his own line of "topical" cosmetics, all aimed at boosting the body's levels of "peptides and neuropeptides." These substances, according to Perricone, are not only the building blocks of the skin's collagen, but an integral part of the functioning of the immune system, and may prevent inflammation in the body that's associated with such illnesses as arthritis and heart disease.
Perricone's diet sensibly includes a "rainbow" of fruits and vegetables and the liberal use of herbs and spices, and shuns any foods browned or cooked at high temperatures. But unfortunately, some of the food combinations sound less than appetizing (typical snack: "1-2 ounces sliced turkey or chicken breast, 3 olives, 3 strawberries, 8 ounces water"). His eponymous supplements and cosmetics are also pretty pricey, but as far as Perricone's fans are concerned, when it comes to putting the brakes on the aging process, you get what you pay for.--Erica Jorgensen
Good science, but there are cheaper alternatives for lotions/supplements I've just finished reading through a few of Dr. Perricone's books. I was very excited to read this, because it backs up much of what I've learned recently about skin care. The use of Alpha Lipoic acid, alpha hydroxy acids, Coenzyme Q10, flaxseed oil, and vitamins A, C, and E ARE essential for good skin health, and good health overall. His diet suggestions are great and straight forward too. But if you go to his website, his lotions and supplements are WAY overpriced. There is a great alternative in Arbonne. Arbonne has many of the same ingredients listed in Dr. Perricone's books, at about half the price. Email me if you want to learn more, at sallyvegso"at"storybookstory"dot"com or go to sallyvegso"dot"myarbonne"dot"com
Strongly recommended I became interested in Dr. Perricone theory once I saw him on PBS over a year ago. He was convincing enough to make me, old sceptic, get his book and follow his advice... I recommend "The Perricone Promise" to anyone who wants to lead a healthier lifestyle and have younger looking skin. It is actually a continuation of the idea presented in his previous book "Perricone Prescription".
Dr. Perricone has an easy-to-read writing style. In addition, the book is not only informative but also inspiring. Both in the content and in the style Dr. Perricone reminds me of Dr. Tombak, whose book "Can We Live 150 Year", although not as popular at Amazon, turned my life around, and made me pay close attention to what and how I eat, how I breathe, how I think, and how I live in general.
I keep both titles as my reference books. Although I know all the simple ideas presented by Tombak, I always get new motivation to improve my well-being whenever I read that book again... Same with Dr. Perricone - I reach for his book to complement on things that I am missing in the other volume, such as, for example, good information on supplements. I find a bundle of Perricone and Tombak a very good combination as they complement each other.
a little exotic The food recommended is no doubt good for you, the recipes sound delicious, and I would expect an improvement in skin from it, HOWEVER, some of the ingredients are pricey and hard to find. If that's not an issue, then I'd recommend it, but, it's not for a busy single mom like me.
